Prebiotics and Probiotics Supplements

Gut health shapes how you feel day to day. Puori SB3 brings prebiotics and probiotics together in one clean, third-party tested synbiotic, published batch by batch.

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SB3 - Probiotics & Prebiotics

SB3 - Probiotics & Prebiotics

30 servings

Supports

Gut health,Immune system
Subscription $46.75
One-time
$55.00

What is the difference between prebiotics and probiotics?

Probiotics are live bacteria; prebiotics are the fibre those bacteria feed on.

Probiotics add beneficial bacteria to your gut. Prebiotics are types of fibre your body doesn't digest, but your gut bacteria do. When you take both together, it's called a synbiotic. The idea is simple: add the bacteria and feed them at the same time.

Puori SB3 Probiotics & Prebiotics is built this way. It combines 13 billion live cultures with 4g of prebiotic fibre per stick, plus vitamin C, in a powder you mix into water or take on its own.

What are the signs you need prebiotics and probiotics?

People often look at their gut routine when day-to-day digestion feels off. Common reasons people add a synbiotic:

  • Digestion feels irregular or unpredictable
  • You've recently finished a course of antibiotics
  • Your diet is low in fibre, with few fruits, vegetables, or whole grains
  • You eat a limited range of plant foods week to week

These are lifestyle signals, not a diagnosis. If digestive symptoms are persistent or painful, talk to a healthcare professional

Benefits of Prebiotics and Probiotics

Your gut is home to trillions of bacteria, and the balance of that community shifts with your diet, stress, travel, and things like a course of antibiotics. Here is what each part of a synbiotic brings:

  • Probiotics top up the beneficial bacteria in your gut directly. SB3 delivers 13 billion live cultures per stick, from well-documented strains.
  • Prebiotic fibre feeds the bacteria already living in your gut, which helps them flourish. It counts toward your daily fibre intake too: each SB3 stick is a source of fibre, with 4g per serving.
  • Vitamin C rounds out the formula, helping support your immune system and helping your body turn food into energy.

One honest note: pre- and probiotics themselves don't carry approved health claims, so we describe what they are and what they do rather than promising a specific outcome.

Can you take prebiotics and probiotics together?

Yes. Taken together they work as a synbiotic, where the prebiotic fibre feeds the probiotic bacteria.

That is exactly why Puori formulates them in one product rather than two. Each SB3 stick delivers the bacteria and 4g of fibre together, so you don't have to think about pairing or timing two separate supplements.

Who is SB3 for?

SB3 suits anyone who wants a straightforward daily gut routine in a single step. It's a common choice after a course of antibiotics, during periods of travel or stress when eating habits slip, and for people whose diets are lighter on fibre and fresh plant foods than they'd like.

Because it's a powder in individual sticks, it's easy to take with or without water and easy to keep consistent. It's also vegan, so it fits plant-based routines.

When is the best time to take prebiotics and probiotics?

The best time is the time you'll remember every day. Consistency matters more than the exact hour.

Many people take SB3 in the morning, either on an empty stomach or with breakfast. Mix one stick into water or a cold drink. If you take medication, or you're on a treatment like a GLP-1, check timing with your doctor or pharmacist first.

Give it time. A gut routine is a daily habit, and the point is steady support rather than a one-off reset. Taking it at the same moment each day is the easiest way to stay consistent.

Prebiotics, probiotics, and postbiotics: what's the difference?

Prebiotics feed, probiotics populate, and postbiotics are the compounds the bacteria produce as they do their work.

You don't need to supplement all three. When you provide live cultures and the fibre to feed them, as SB3 does, the postbiotic part happens naturally in your gut. Puori keeps the formula to what your gut actually uses: cultures, fibre, and vitamin C.

Our Commitment to
Clean and Tested Supplements

Puori was founded in Copenhagen on a simple idea: the supplement industry needs higher standards. Clean formulas, honest labels, and testing you can check should be standard.

Third-party tested, every batch: Every Puori product is independently tested by the Clean Label Project against 200+ contaminants, including heavy metals. Batch-level results are published and accessible via the QR code on every label.

No unnecessary additives: SB3 uses well-documented cultures, three types of prebiotic fibre, and vitamin C. No unnecessary fillers, no artificial sweeteners.

Explore Puori's Clean Promise, browse the Daily Essentials collection to round out a routine, and view batch test results directly on the product page.

FAQ: Prebiotics and Probiotics