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Vitamins and Minerals

Vitamins and Minerals Supplements

Clean, third-party tested vitamins and minerals to support muscle recovery, strength, and joint health - whether you're focused on athletic performance, active aging, or everyday wellbeing.

Probiotics Vitamins and Minerals Proteins & Collagen Omega-3 Sports Supplements

Vegan

V - Multivitamin & Minerals

60 servings

Supports

Entire body focus,Immune system,Oxidative stress

Subscription $30.60

One-time

$36.00

D3 - Vitamin D (2500IU)

120 servings

Supports

Immune system,Muscle Function,Bones

Subscription $17.85

One-time

$21.00

C3 - Vitamin C Effervescent

20 servings

Supports

Immune system,Energy,Cognitive function

Subscription $16.15

One-time

$19.00

M3 - Magnesium Complex

40 servings

Supports

Sleep,Muscle function,Electrolyte balance,Energy,Nervous system

Subscription $31.45

One-time

$37.00

P3 - Health Essentials Sachets (O3, M3, D3)

30 servings

Supports

Supports O3 benefits,Supports M3 benefits,Supports D3 benefits

Subscription $72.25

One-time

$85.00

SB3 - Probiotics & Prebiotics

30 servings

Supports

Gut health,Immune system

Subscription $46.75

One-time

$55.00

New

B - B-Complex Pure Energy

60 servings

Supports

Energy,Cognitive function,Nervous system,Hormone balance

Subscription $23.80

One-time

$28.00

Why Are Vitamins and Minerals Important - and Why Do We Need Them?

Vitamins and minerals play a vital role in nearly every function of the body. They help convert food into energy, support immune function, maintain healthy bones and muscles, and keep cognitive and cellular processes running as they should.

Simply put, your body cannot function properly without them. Every cell, tissue, and organ depends on a steady supply of essential nutrients to do its job.

In an ideal world, a balanced diet would cover everything you need. But modern life makes that harder than it sounds. Busy schedules, heavily processed foods, restrictive diets, higher stress loads, and changes in agricultural practices can all affect how well your body absorbs and uses nutrients.

That’s why many people choose to supplement. High-quality vitamins and minerals supplements can help fill nutritional gaps and support daily wellness when diet alone isn’t always consistent.

What Do Vitamins and Minerals Do for the Body?

Vitamins and minerals support hundreds of biological processes that keep your body functioning normally.

Vitamins help regulate metabolism, immune health, energy production, skin health, vision, and cellular repair. B vitamins, for example, each play distinct roles - from supporting red blood cell formation to maintaining nerve function and contributing to energy metabolism. Vitamin D3 supports immune function and bone health.

Minerals help regulate fluid balance, nerve signalling, muscle contraction, oxygen transport, and bone structure. Magnesium is involved in hundreds of enzymatic reactions throughout the body, while zinc plays an important role in immune health and recovery.

Many nutrients also work in tandem. Vitamin D3 helps the body absorb calcium. Vitamin C supports iron absorption. Magnesium contributes to vitamin D metabolism. This is why getting a broad range of both vitamins and minerals matters - they don’t work in isolation. Together, they help the body perform at its best.

Difference Between Vitamins and Minerals

Vitamins are organic compounds that can be broken down by heat, air, and acid, while minerals are inorganic elements that maintain their structure.

That’s the core distinction, but there are a few other differences worth knowing.

Vitamins are produced by plants and animals. Minerals originate from soil and water, and enter the food chain when plants absorb them or when we eat animal-based foods.

Because vitamins are organic, they’re more fragile — affected by how food is stored, cooked, or processed. Minerals are more stable and hold their structure regardless of preparation.

The body also handles them differently. Fat-soluble vitamins (A, D, E, and K) can be stored for longer periods. Water-soluble vitamins — vitamin C and most B vitamins — need to be replenished more regularly. Some minerals compete with one another for absorption, which is why balanced formulations matter.

Despite their differences, both are essential. Vitamins drive many of the metabolic processes that keep you going. Minerals provide structural support and regulate key bodily functions. Your body needs both — working together — to support overall wellbeing.

Essential Vitamins and Minerals

Essential nutrients are those your body cannot produce in sufficient quantities on its own. They need to come from food, supplements, or a combination of both.

Essential Vitamins

Vitamin A supports vision, immune function, and skin health.

B-complex vitamins — including B6, B12, folate, and others — each support distinct functions: energy metabolism, nervous system health, and red blood cell formation, among others.

Vitamin C contributes to immune health, collagen production, and antioxidant protection.

Vitamin D supports bone health, muscle function, and normal immune function.

Vitamin E helps protect cells from oxidative stress.

Vitamin K supports blood clotting and bone metabolism.

Essential Minerals

Magnesium supports muscle function, energy production, and nervous system health.

Zinc contributes to immune function, recovery, and cellular repair.

Iron helps transport oxygen throughout the body.

Calcium supports strong bones and teeth while contributing to muscle function.

Selenium helps protect cells from oxidative stress and supports thyroid health.

Potassium plays a role in hydration, muscle contraction, and heart function

Even with a balanced diet, it’s common to fall short on nutrients like vitamin D, magnesium, or zinc. Supplementation is a practical way to support consistent intake and help cover those gaps. Products like Vitamin D3, Magnesium (M3), and our Multivitamin are designed with exactly that in mind.

Explore our full collection to find targeted support for your individual needs.

Where Do Our Vitamins and Minerals Come From?

Vitamins and minerals primarily come from the foods we eat — fruits, vegetables, whole grains, legumes, nuts, seeds, dairy, seafood, and animal proteins all provide valuable nutrients that support health.

Food should always be your first source of nutrition. But when dietary intake falls short — whether due to lifestyle, soil depletion, stress, or simply the realities of modern eating — supplements can help provide consistent nutritional support.

Many people find it helpful to combine a high-quality Multivitamin with targeted nutrients to cover both their general and specific needs.

Signs of Low Vitamins and Minerals

The signs can vary depending on which nutrients are lacking, but some of the more common ones include:

Fatigue and low energy
Muscle cramps or weakness
Brittle hair, skin, or nails
Difficulty concentrating
Mood changes
Frequent illness
Slow recovery after exercise
Reduced overall wellbeing

These symptoms can have many different causes, and they’re not a substitute for a proper diagnosis. If you’re concerned about a potential deficiency, speak with a qualified healthcare professional. Where appropriate, nutrients like Vitamin D3, Magnesium (M3), or B-Complex may help support your overall nutritional intake.

Our Commitment to Clean and Tested Supplements

At Puori, quality and transparency aren’t marketing language — they’re built into how we work.

Every batch of our vitamins and minerals supplements is independently tested for purity and potency. We verify that ingredients meet strict quality standards and screen for contaminants including heavy metals and unwanted substances.

We also make those test results publicly available, so you can see exactly what’s in your product — no guesswork needed.

Our formulations are developed without unnecessary fillers, artificial colours, or additives. The result is a clean, effective range you can trust — including our Multivitamin, Vitamin D3, Magnesium (M3), B-Complex, SB3, and P3 Sachets.

Learn more about our Clean Promise and explore our Shop by Need collections to find products tailored to your goals.

FAQ: Vitamins and Minerals Supplements

It depends on your individual needs, diet, and lifestyle. Beyond the nutrient itself, the form matters — some vitamin and mineral forms are more bioavailable than others, meaning the body can absorb and use them more effectively. Look for supplements with evidence-based dosages, carefully selected ingredients, and independent third-party testing.

Most vitamins and minerals can be taken together safely. That said, high amounts of calcium may reduce iron absorption, and excessive zinc intake can affect copper levels. Some nutrients also work better in combination — vitamin D3 helps the body absorb calcium, while vitamin K2 helps direct it to bones and teeth. If you’re taking multiple supplements, it’s worth checking the formulation or speaking with a healthcare professional.

Start with a varied diet — plenty of vegetables, fruit, whole grains, quality protein, nuts, seeds, and healthy fats. When that’s not always possible, high-quality supplements can help. A good Multivitamin provides a solid daily foundation, while targeted nutrients like Vitamin D3, Magnesium (M3), or Vitamin C (C3) can help address more specific needs.