M3 - Magnesium Complex

Name: M3 - Magnesium Complex
Brand: Puori
SKU: 102116
Price: 34.0 USD
Availability: InStock

Support your sleep and maintain normal muscle function with M₃ Magnesium.

M₃ uses two organic forms of magnesium (taurinate and gluconate) to ensure superior absorption. They are mixed with zinc, vitamin B6 and malic acid for optimal effect*.

Every batch of Puori M₃ is third-party tested and certified by The Clean Label Project® against 200+ contaminants. For your peace of mind.
View the results by scanning the QR code and entering the batch number, or click here.

Size

120 capsules

Rendering loop-subscriptions

$0.00 each

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Purchase Options

Selling Plans

One time Purchase

$34.00

each

Subscribe and Save

$34.00

each

Monthly

Deliver every month

Subscribe and Save

$34.00

each

Frequency

Deliver every 1 month

Easy absorbable

Effective dosage

No artificial ingredients

Always third party tested

Test results published for full transparency

Benefits of M3 - Magnesium Complex

Magnesium is one of the most abundant minerals in the body, involved in more than 300 processes. Not only does it help reducing tiredness and fatigue. It also supports muscle function and your electrolyte balance. Read more

Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. One action is to activate a cellular function in our body which is essential for energy production. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.*

Muscle contraction is a finely regulated process that involves different proteins and minerals. In brief, muscle contraction occurs when the muscle fibers shorten to create force. Every single contraction of the muscle fibers needs energy, and is therefore dependent on magnesium. For muscle fibers to relax between contractions, magnesium must be present. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery.*

Up to 70 % of our body weight is water. When our body is working hard and generating heat, or the surroundings are warm, we cool ourselves by sweating. This means that we lose water and electrolytes. Magnesium is one of the important ions which helps us keep our electrolyte balance and hence make sure the body’s fluid status is kept in balance as electrolytes are helping the body keep the right amount of fluid inside and outside of the cells.*

Key Ingredients

Magnesium Gluconate & Magnesium Taurinate

Vitamin B6 (Pyridoxine HCL)

Zinc (Zinc picolinate)

Malic Acid

Information

Why did we make M3?

Many magnesium supplements are based on the kinds of magnesium that the body has difficulty absorbing. Therefore, we set out to create a natural magnesium supplement that focused on getting the best possible absorption in the body and thus ensuring that you get the good effects of magnesium.
The M3 Magnesium Complex is vegan friendly.

Ingredient History

The minerals in M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together.

In M3 we use two types of organic magnesium forms (magnesium gluconate and magnesium taurinate). Organic types of magnesium are shown to have higher bioavailability and absorption in the body compared to in-organic forms of magnesium.

In addition, vitamin B6 and malic acid are added to increase the effect and mineral absorption from the gut and into the cells.

Directions for use

Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.

Caution

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Storage

Store your Puori M3 in a cool and dry place. Keep out of direct sunlight.

Ingredients

Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxal-5'-phosphate (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.

Allergens

Puori M3 contains none of the major allergens.

Which magnesium forms are used in M3?

Our M3 consists of two organic magnesium forms: magnesium gluconate and magnesium taurinate.

What time of day should I take M3?

Some micronutrients, especially calcium, can interfere with the absorption of magnesium. Avoid taking your M3 supplement with foods rich in calcium like dairy products. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.

Is Puori M3 vegan?

M3 is suitable for vegans and vegetarians. It is certified by Vegan Society

Free Shipping

We offer free shipping across the United States for all orders of $30 and above.

Delivery Time

Orders placed Monday through Friday before 3PM EST are typically processed the same day. Once processed, completed orders are promptly shipped from our warehouse the following business day and generally arrive within 3-7 business days.

Full Transparency with The Clean Label Project®

We strive to make the cleanest products and test all product batches. The test results can be viewed on The Clean Label Project’s® website using the respective batch number.

See test results

All batches have to pass these 3 categories

Heavy Metals

Negative

Purity

Negative

Potency

Negative

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M3 - Magnesium Complex

M3 Review

long time user of this supplement.

Caused some acne

Although I did read the label I forgot that B vitamins can cause breakouts. I'm acne prone so it did cause some for me so I had to stop. My boyfriend has had no issues with this though

Helpful

The magnesium has been very helpful in subduing the muscle spasms in my legs at night. Thrilled with this product for that reason alone!

Not what I hoped for

This helped me feel more relaxed and calm throughout the day, but ultimately gave me very interrupted sleep, like waking up 2-3 times per night, so I will not be repurchasing.

1 2 3

M3 - Magnesium Complex

Benefits of M3 - Magnesium Complex

Key Ingredients

Magnesium Gluconate & Magnesium Taurinate

Vitamin B6 (Pyridoxine HCL)

Zinc (Zinc picolinate)

Malic Acid

Information

Why did we make M3?

Ingredient History

Directions for use

Caution

Storage

Ingredients

Allergens

Third-party Testing

Which magnesium forms are used in M3?

What time of day should I take M3?

Is Puori M3 vegan?

Free Shipping

Delivery Time

Full Transparency with The Clean Label Project®

Customer Reviews

15% discount on subscriptions