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CP2 recipes

Creatine Protein Shake and Creatine Challenge

Need some help to maximize your performance during a high-intensity session? Try out this pre-workout shake with 30g of protein, creatine and taurine, that we recommend you drink between 30 minutes to 1 hour prior to maximize your performance.*



  1. Mix Creatine+, CP2 Active and liquid in a shaker bottle.
  2. Shake until combined and enjoy!⁠

High intensity Creatine Challenge 

Up for a challenge?
Fuel up with the Creatine Protein Shake, then try a high-intensity Creatine Challenge at home, put together by our good friend of the house, coach Kallon.

In teams of two, go through this workout:

  • 1500m Run*⁠
  • 150m Dumbell Walking Lunges (2*25lbs/ 20lbs)
  • 2000m Row
  • 60 Burpees
  • 2 min Plank hold*
  • 60 Ground-to-overhead (30lbs/25lbs plate)
  • 2 min Wall sit hold*
  • 60 Front Lunges set (30lbs/25lbs plate)
  • 2 min V-sit hold*
  • 60 Ball Sit-up Throws

Exercises marked with an ‘*’ should be done together and all other exercises can be spilt as you like. Holds can be broken up with rest if needed. 

Can you finish the challenge in less than 45 mins!? See Kallon’s Creatine Challenge on Instagram 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.