P3 - Health Essentials sachets (O3, M3, D3)

P3 Health Essentials contains three of the most essential micronutrients that most people lack in their habitual diet*: MagnesiumOmega-3, and Vitamin D.
They are packed in 30 convenient daily sachets you can easily take with you on the go.

P3 - Free from ignorance. Every batch of P3 Health Essentials is third-party tested against 130+ industrial contaminants. We publish the results on cleanlabelproject.org. Just scan the QR code on the product to see.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

1 multi-pack (4 softgels & 3 capsules) a day, 30 day supply

Directions for use
For adults 11 years and up take 1 multi-pack (4 softgels & 3 capsules) daily or as recommended by a physician. Take the O3 and D3 softgels with a meal and the M3 capsules after exercise or before bedtime.

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Buy methods

Subscription details

15% discount on subscriptions

You have the option to choose monthly auto-renewal with 15% discount on the individual product pages. For subscription just choose the product(s) you want, tic the subscription box and your order will auto-renew every month plus you get 15% off. You will never have to worry about running out of supplements again and you save money.

Managing your subscription is very easy. In your account under Manage Subscription you can add/remove products to/from your subscription, update payment and shipping details and skip deliveries. So if you find yourself with too much left from your last order you simply skip a shipment, no need to cancel your subscription. However if you wish to cancel your subscription that is also very easy. Anytime and with no strings attached.

Read more about subscriptions here

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Easy absorbable

Effective dosage

No artificial ingredients

Always third party tested

Test results published for full transparency

Benefits of P3 - Health Essentials sachets (O3, M3, D3)

The Puori 3 contains the essential micronutrients that most people need as a supplement to stay healthy, conveniently packed in daily doses easy to bring with you on the go. Read more on O3, M3 and D3.

Heart Health (O3)

Numerous studies have demonstrated the beneficial effects of omega-3s especially from marine sources on cardiovascular health both in patients with cardiovascular disease and in healthy persons, correlating a higher consumption of fish with a lower frequency of cardiovascular disease.*

Brain & Vision (O3)

Energy (M3)

Muscle function (M3, D3)

Calcium uptake and bone maintenance (D3)

Immune system (D3)

Key Ingredients

Puori O3

Puori O3

Ultra pure and fresh fish oil from wild caught anchovies which is sustainably caught. Natural lemon flavour from real lemons is added. Natural extracted vitamin E is added to the fish oil to make sure its stay fresh.

Puori M3

Puori M3

Highly absorbable forms of magnesium derived from mineral rich seawater and subsoil. Vitamin B6 and Zinc has great synergistic effects with magnesium. Malic acid enhances the absorption of magnesium from the gut.

Puori D3

Puori D3

Naturally sourced vitamin D from lanolin, a natural component extracted from sheep’s wool. Organic, virgin cold-pressed coconut oil used as a carrier for vitamin D for best possible absorption. 


Product Information

Why did we make P3?

We made Puori P3 to offer a convenient combination of our most popular but also most important nutrients Puori O3, M3 and D3 in daily packs.

Ingredient History

The raw fish oil in Puori O3 is sourced from wild caught anchovies in the Pacific Ocean sustainable caught and certified by FOS (Friend of the sea).
The wild caught anchovies are caught and quickly processed at the harbor, which allows for a quick processing time and thereby secures a fresher oil.

The minerals in Puori M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together.
In M3 we use two types of chelated magnesium forms. Chelated types of magnesium are shown to have better absorption in the body compared to in-organic forms such as magnesium oxide.
In addition, vitamin B6 and malic acid are added to increase mineral absorption from the gut and into the cells. Zinc is further added for full synergistic effects of the complex.

The vitamin D in Puori D3 is extracted from lanolin, a natural component of sheep’s wool. The wool is gently sheared from the sheep, without harming the animal, and undergoes a purification and cleaning process. UV light on the wool makes forms the active vitamin D, comparable to how sunlight on our skin. Afterwards, the vitamin D is mixed with organic virgin coconut oil.
Vitamin D is a fat-soluble vitamin and combining it with organic coconut oil improves the absorption process as vitamin D needs fats for its uptake.

Consumption and Storage

Ingredients / Allergens

Shipping & Delivery

Full transparency with Clean Label

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Full Transparency with Clean Label

We strive to make the cleanest products and test all product batches. The test results can be viewed on Clean Labels using the respective batch number
See test results

Heavy Metals






Customer Reviews

Based on 67 reviews
Jason Romero

P3 - Health Essentials sachets (O3, M3, D3)

george short
Came back

Took this for years. Then took a break and tried other stuff. I am back taking p3. I glad I started puori again.

Lila Mahjoob
Good quality

I’ve been taking these supplements for a few years now. They’ve helped me combat gut issues and skin fungal issues no joke. I can literally see the difference when I take these.

Jeanne Parsons

Excellent product and the sachets make it so easy to travel with and have all in one place. Nice to not deal with individual bottles for Esch vitamin.

Erik Olson

P3 - Health Essentials sachets (O3, M3, D3)

Clean Label ®

Transparency project

Clean Label Project™ uses data and science to reveal the true contents of America’s best-selling consumer products. Products are tested in an accredited analytical chemistry laboratory for 130 harmful environmental and industrial contaminants and toxins. Results are published online.

See all Puori product tests